Mind over matter

Monday and Tuesday felt like I was stuck in such a deep hole of depression that I wouldn’t ever get out. Fortunately though, I left the house today and enjoyed some of it. To someone who has never been depressed, this would seem like I was just making it all up in the first place, but even when you are in a mental place where you are questioning the value of your existence some things are good. Mind over matter… well, some of my mind keeping all the horribleness inside for a little while at least!

What is kinda frustrating is that I had a panic attack today. As always the first signs (which for me are thinking very quickly, feeling trapped and unable to stop either) came rushing in at an inconvenient moment. Nowadays, I am often able to force this to stop and avoid the panic going outside my own head… but not today. Despite willing myself to be calm and forcing every reassuring thought I could think of to be on repeat in my mind, I just couldn’t stop it. The more cross I got at myself, the worse my panic became.

It did stop eventually, and I cannot express how happy I am that I went back to what I was doing and didn’t let it ruin my day. I suppose that being a strong person in the face of the mental challenge of eating disorder induced anxiety doesn’t always mean that you can keep things at bay 24/7.

“What defines us is how well we rise after falling” (Lionel, Maid in Manhattan)

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