When my ed began, I lost weight eating around X calories (don’t wanna talk literal numbers). Now, I eat similarly but usually do about 3 times as much exercise. I am terrified that over the holidays, despite maintaining my calories control, I will not have lost weight. My measurements (waist etc) aren’t bigger though, and the amount I eat is still a weight loss level .. so worried 😦 HELP?!
My logical brain tells me that my weight loss will have been slower, due to less opportunity to exercise while on holiday, but that my body needs more than I have given it just to run itself.
My ed says I must be fatter, disgusting, a failure.