Going on a diet.. or not.

I know a few people that are currently dieting and it got me thinking about one of my biggest fears about being recovered: what if I can never lose weight again?

I believe that once you have had an eating disorder, the thought patterns will still be in your mind, so surely any attempt to control food intake or decrease body fat would trigger those patterns. I am afraid that if/when recovered I will be unable to place limiations on my diet without falling back into being extremely obsessive about it.

This isn’t some crazy worry I have manufactured in the disordered part of my brain in order to let it continue by the way! A friend of mine has had an ed, became a little too heavy, tried to diet years later and relapsed. This is just one of many reasons I have for wanting my body to reach an “acceptably” (to me) low weight before I permit myself to engage fully with changing. Right now I’m toying in the middle, by challenging some things while allowing other things to get worse…

The more time goes on, the more important it is that people notice my eating disorder, which is twisted, since I feel pretty uncomfortable when they actually mention it! But I’ve had a tonne of time on my hands the last few hours and I’ve come to the conclusion that this want reflects the increased inner anxiety and stress, and so if they notice, I’m no longer carrying this pile of crap in my brain alone. (Just a theory, not too sure…)

Tomorrow is a fast day and I just can’t wait to feel empty. I just want to get to this end point weight wise so everything can be normal again. I know it isn’t that black and white, but if it were that is what I’d whittle it down too. Ah too stressful.

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