Panic free, kinda.

I’ve only had one panic attack in the last 8 weeks. My ed behaviour might be the same, but I’m proud of myself for identifying and harbouring the anxious thoughts a little.
That + sunshine + my two favourite classes = a good day.

🙂

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3 thoughts on “Panic free, kinda.

  1. Keep an eye on this, hun – I know that being panic free is such an awesome feeling, but it’s possible that your ED is ‘numbing’ or ‘diffusing’ the panic through unhealthy channels like starving. Have you worked out the root cause of the panic?

    • There are so many panic triggers for me. Sometimes it is obvious, like being asked to eat, being in a food environment when starving, comments about my body, social situations… and sometimes out of the blue!

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