Expectation

I keep feeling like if I miss a snack or eat something outside the plan etc that I’m screwing up and might as well give up altogether.
I need to chill the fuck out.
Right now, my therapist has asked me to TRY to have 3 meals and 3 snacks a day. She didn’t say the world would end if I didn’t, or that they have to be a specific size (yet). So it is ok that the last two days haven’t been successful. I have worked out what times I can eat tomorrow, and I now know when and want I am having to fit it all in. It is daunting because I feel like I’m eating all the time when I do this, but hey, 3rd time lucky.

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