Myths Your Eating Disorder Tells You

Dear Bee

You can get rid of me any time. I promise. This is just a phase. Just a diet. Tomorrow, you can start fresh. Tomorrow, you won’t be tempted or triggered by me anymore. I promise, you can eliminate me anytime you like. Why would I want to hurt you? I’m here to help. 

In fact, why don’t you look at like this? You need me. Without me, how would you have any sense of control? You wouldn’t. You would be completely overwhelmed by your own emotions and own existence. You should be thanking me for saving you! I am protecting you from the chaotic abyss that is the dark and scary unknown. I am rescuing you from external pain

And your body needs me. Without me, it would be even worse than it already is…if you could imagine that to be possible. It, too, would be uncontrollable. Large and grotesque…

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