Yeah. If only I knew! I generally have a hard time identifying and expressing my emotions. For me, my eating disorder becomes an outlet for these indistinguishable feelings.
In order to become less detached from my emotions I followed the advice of the wonderful Kati Morton and checked in with myself through the day. I suppose this task has taught me that feelings vary in intensity, and feeling anything is ok. Everybody has ups and downs in a day- but you have to take time to notice the changes in others. That really made me feel a bit more “normal” for a brief moment.
Happy Friday everyone 🙂
Gotta love Kati Morton