I wonder what feelings feel like….?

Tonight I’m lying in bed, mulling over another day where my emotions have confused. I frequently have no idea how I feel, or have emotions that explode as if from nowhere. It is all or nothing… Well, not nothing. More like all or some kind of confused numb haziness!
I would love to know how a person without mental health issues registers and reacts to their feelings. Are feelings easy to recognise? How quickly do they pass? Are emotions as strong as for me?
Who knows..
#sundaynightstruggles