Therapy tomorrow

Tomorrow afternoon will be the second time I meet this clinician. She is really nice, but I’m already feeling unsure that I will be able to really work on all the crap that needs my attention. 

She asked what my goals were, and I said 1. To be able to engage and enjoy things more, 2. To be able to stop myself obsessively cleaning and checking things, 3. To eat more normally 

I think my fourth would be to feel comfortable with myself- especially my body, but also as a person. 

Change is hard. Self awareness is hard. Emotions are hard. 

As I struggle sometimes to be honest and articulate face to face I’m hoping to leave the session feeling that I’ve told the truth. Time for some sleep now! 💤

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