I feel like so many positive things can happen in a day, but any negativity will still feel very intense and overwhelming. I am constantly battling a very strong feeling over something and that’s quite tiring. Ruminating is huge issue for me, as almost everything gets replayed over and over in my mind. How do you stop doing that when you’ve done it your whole life? Overthinking is definitely a part of my personality that I want to learn to handle better.
I’ve been doing short mindfulness meditations as therapy homework, and although I sometimes just feel confused by my emotions, or unable to identify them it is helping. Taking a tiny bit of time to just be is sorta… Refreshing.
Happy weekend everybody