It has been a few days since I decided to put some of the yoga class I went to into my daily life.
It’s actually going well.
I have had some early mornings, and therefore done my 20-30 minute practice in the evening, but both times of day feel good for me. I like how I feel when I’m stretching with my eyes closed, alone, with quiet, meditative music in the background. Each day so far, I’ve been glad that I made the effort.
In my dance training during term time, it can be hard to stretch effectively after a long day, but the short routine I’ve been doing could definitely work in that scenario too.
In terms of mentality I have noticed something quite significant. I’ve noticed that I set a goal (to try doing some yoga each day this week) and I’m achieving it. My usual harsh mindset could have set me up to fail. My negative voice would have required me to do at least an hour, only in the morning, adding 5 minutes a day etc etc, and any small diversion from the plan would have meant I had ruined it.
So basically all this rambling would have been explained just as well by the quote alone 😂 I saw it today, and thought it was all too well timed for me to not write about!