Pointless worry

Im lying in bed with an alarm set for the morning. I have to call my therapist after getting a message on Friday. There’s no logical reason to be worried, but I am! What if she doesn’t answer? What if I freeze up? What if she isn’t free at all on the day we planned for session to be? 

I am currently at my parents house for summer, so I’ve been unable to have therapy for a few weeks, which is probably why I’m anxious to have a session booked for the next few days. I need to know I’m seeing her. 

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