I was suggested to write a letter to show my body a tiny drop of love, to start balancing out of the ocean of negativity. Here it is!
Dear body,
Thanks for doing your best to keep going, even when I don’t treat you very well. Thanks for having the capacity to move, be flexible, and learn choreography. Without you I wouldn’t be chasing my dreams.
What you look like is a very confusing topic for me, and I’m sorry for critiquing you so much, so often.
Thank you for the ability to walk, draw, colour, write neatly, bake & type (wouldn’t be doing this otherwise!) so many people in the world have physical struggles that I can’t even imagine, and I’m sure life would be difficult in a whole different way if I were one of them.
Love xxx
I love this π xx thanks for sharing dancer
Thank you! It was suggested by Kati Morton, mental health YouTuber/ also a therapist in real life! I find it so hard to not be critical, so this was definitely a good exercise for me xx
me too! I salute your courage dancer π and its a beautifully inspiring letter to read xx
ππ