No, this post is not about fruit and veg! Instead, I’m going to (try) and write 5 achievements of my day as often as I can. I am a perfectionist, which often leads me to ignore the things I have done well. I’m also feeling quite unstable mood wise, and perhaps this will help.
Feel free to join in and use the hashtag #5adayprogress
1. I did some nice things this afternoon even though I felt anxious and down about something
2. I ate all my dinner
3. The show went mostly well I think
4. I got to the gym at the time I had planned to and didn’t have to hurry
5. I made people at work laugh this evening