5 a day!

No, this post is not about fruit and veg! Instead, I’m going to (try) and write 5 achievements of my day as often as I can. I am a perfectionist, which often leads me to ignore the things I have done well. I’m also feeling quite unstable mood wise, and perhaps this will help. 

Feel free to join in and use the hashtag #5adayprogress

1. I did some nice things this afternoon even though I felt anxious and down about something 

2. I ate all my dinner

3. The show went mostly well I think 

4. I got to the gym at the time I had planned to and didn’t have to hurry 

5. I made people at work laugh this evening 

4 thoughts on “5 a day!

  1. Pingback: Blackout Poetry Horoscopes and Positivity List – a new chapter

    • Thanks! Feel free to join in if you feel you need something to boost you 🙂 im finding the challenge of thinking of small things as successful parts of my day really helpful ☺️

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