No time vs not a priority. 

I have a part time job to pay my rent while I’m training as a dancer/ performer. My current job can be done from home (🙏🏻 I love my pyjamas), and so I usually have YouTube open when I’m not on the phone. 

Today was no different, until I came across an old Kati Morton journal topic that grabbed my attention. What things am I avoiding? Is it really that I lack the time, or am I not prioritising all the right things? 

I graduate soon, out into the scary (and also exciting!) unknown world, and I could be doing a one year distance learning course… That’s if I actually did the application. I realised that the reason I’m not doing it isn’t lack of time; it’s just not my priority right now. Something that should be a greater priority than it is is my Happiness Journal (super cool & you should totally follow them on Instagram and look how cool they are). I’ve done it some days, but other times I palm it off by mentally saying I don’t have time. 

What about the 3 hours it took me to fall asleep? Could have done it then. Or the 5 minutes I spent scrolling through Twitter? Could have done it then too. 

It’s so simple, but assessing if it’s my priorities that need alterations or whether I’ve got too many things already filling my time has helped me see that managing my mood needs to be prioritised. 

But, kudos to myself for actually doing my food diary. Just saying.. 

Advertisements

T is for To Do

I am a list-lover. I enjoy the satisfaction of seeing everything on the page and then crossing it off. The problem is that the list never seems to end..

One list gets bigger, eventually I have to write it out again in order to add new things where the crossed off tasks used to be. Some of my to do lists become a bit too ambitious, and so I’ve been finding ways to make my to do lists more effective! 

1. 7 a day rule

No, I do not mean fruit and veg in case you wondered.. I heard that 7 was the maximum number of tasks one can expect to achieve in a day, and for me this is pretty accurate. 

2. Make long term goals (eg. Recovery, or buying a house) on a separate list

I’ve found that if my daily or weekly to do lists are separate it eliminates those chunk of impossible to achieve overnight type things. I always used to find the same specific to dos left on my lists…

3. Small over big

Ever started something and stopped halfway through? Yep? Me too! My solution is to put things like “answer first two essay questions” on my to do list. Instead of expecting to write the whole essay, I set myself up to complete what I’ve set out to do. 

4. Do you have any?

Xxx