My GP made a comment that I can’t get out of my mind, so it felt right to write about and get my thoughts out. 

“Are you sure you should be going to work abroad? People with complex mental health needs often find a stable environment better for them”

On the one hand I understand that familiar things can be comforting, and that change can provoke anxiety in the best of us. However, a comment like this gave me 2 very contradictory feelings: validation and irritation. 

Her concern justified my illness. This negative attention felt good, even if that isn’t an ideal way of seeing it. But, I did feel annoyed that she expressed this when she hadn’t known me very long. My feeling is that I could be well or ill in any setting. Surely the biggest determining factor is my attitude towards recovery. I mentioned my concerns to my therapist, and while she agreed that performers are put under the pressures of lots of change & importance placed on appearance, she believes healing is always possible. 

What do you think? 

Having put things in my life on hold in favour of my mental health- such as romantic relationships, missing days or certain activities during education etc, I think that doing something you want to do can add something positive to your life and a reason to focus on getting well. It’s certainly challenging for me to work full time and handle my problems, but my problems will be a challenge wherever I am & whatever I’m doing!

If you celebrate, happy Easter; if not, happy bank holiday weekend!

Xoxo

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What makes a house a home?

As I’m not yet old enough or rich enough to have my own home, I have lived in student houses and am now looking at job prospects where you live in shared accommodation, rather than a more “normal” job where you would be living in your own flat/ renting a place. All this has got me thinking about which of my possessions make me feel at home wherever I am.

My fairy lights: the soft glow makes me feel relaxed and I will always picture them in the first place they were ever put in my bedroom!

My iPad: part of my routine when I arrive home at the end of the day is to use my iPad to listen or watch something I enjoy. Having choice over what I watch makes me feel like it’s my space and my time to unwind. 

Teddies: my teddies all have a story about why they are special. I like feeling surround by those happy memories. 

Lavender oil: crazy as it sounds, I’m so attached to different scents. Lavender in particular is one I love. Anyone else ever feel like a smell transports them to somewhere in their mind?

My colouring book: because I’m a big kid who likes making pretty stuff. 

Cosy pyjamas: nothing makes me feel at home more than the ability to wear my comfy pjs the second I’m through the door. Pyjamas are essentially my house clothes. Lol at me. 

Cards and photos: I love getting post, and I have a ribbon with tiny pegs that display my cards and photos. I have put up a selection of these in every room I’ve lived in. 

Bedtime privacy: feeling at home means the wifi connects automatically and I can lay in bed typing a blog, watching a video and/or listening to a podcast. I also love being alone for a short time before bed. This gives me time to be selfish for a bit and do whatever I want. 

What do you like to have around you?

Xoxo

Random post inspired by a friend making a list.

A friend of mine has a list of 10 things she wants to have done in her lifetime, and so, as a more positive post I am going to post mine on here! (They aren’t in any particular order)

1. To complete professional dance and performance course (part way there already 😉 )
2. To have a successful performing career
3. To be a dance teacher when retiring from the one above, and do this back in my home town
4. To go to America, Italy and India. (I have just always wanted to go to those places for some reason!)
5. To be able to get through the day without food, body and weight thoughts being dominant
6. To be comfortable in my own body
7. Learn Italian
8. To make the effort to hold on to my closest friends
9. Watch my favourite ballet live (Elite Syncopations, choreographed by Kenneth Macmillan)
10. To have my own choreography performed on stage