Hey everyone! I hope the week has started off well for you.
My therapist is going to be having a baby soon, and I’ve felt a bit out of control of things due to the change. This week I have set myself some goals, but I don’t know if I’m being too obsessive, or whether it’s a sensible decision.
My goals are to cut 2 particular foods from my diet, to go to the gym on days I’ve pre-selected because they make sense with my schedule, eat at work (as we get food there if we want it) on specific days that go with my schedule, and to make sure I do my ankle exercises everyday.
If I do all of these everyday this week, then I’m going to try and reward myself with something. Do you guys think that planning my weeks out like this is healthy or too much?